The exact technique for releasing 13+ pounds:
Train your brain to make healthy habits automatic.
This is 95% of the work of losing weight-what most programs never teach and it's what gets you lasting results.
Feel vibrant again: Enjoy everyday life while feeling great in your favorite pair of jeans.
Improve every area in your life- from work to romance to relationships.
How I lost 13 pounds in 13 weeks (45 YO mom of 4 w/ toddler)with least time + effort:
— walking 30 mins
— easy food
— no weight lifting
The after 40 approach: What works now.
Jumpstart: That first 5 pounds and momentum for life long health.
Technical parts of weightloss made easy: Easy quick meal ideas & calories made simple.
Remove the confusion. Health goes on autopilot.
Without deprivation: I've lost an additional 9 pounds with cocktails on girls night and donuts.
The emotional piece: Release the stories holding you back from being your most vibrant and beautiful self.
Women who want a natural approach and nothing is working
Women who don’t want to lift weights
Busy women 40+ who feel like your body changed the rules
Email questions to: christinajwarrenblog@gmail.com